I have had a number of guys email me messages of gratitude for The Cunnilinguist yet, despite their newfound knowledge of how to give oral sex some still feel bedroom anxiety and the desire to improve their erection.
You may still have a desire to improve erection ability, size or endurance. This could be solely to enhance your partner’s pleasure or to improve your own confidence and reduce anxiety. Whatever the reason, this article will share the vitamins, minerals and foods that can help improve your erection without the side effects that come with many pharmaceutical products.
At the end of the article, we’ll also compare two premium natural products that come with guaranteed improvements or your money back.
If you want to jump straight to the ‘winner’ click here!
Is there a natural Viagra?
If you’re reading this you probably already know a reasonable amount about Viagra (Sildenafil) and erectile dysfunction. Viagra works by increasing blood flow to the penis. Side effects can include muscle pain, nausea (feeling sick), back pain, headaches, muscle pain, headaches, dizziness and back pain. If you’re one of the lucky ones, you may not experience any side effects. Similar side effects may be experienced with other pharmaceutical ED drugs and reports show that Viagra fails to work for 50% of users.
Thankfully, there are a number of natural alternatives to Viagra. This includes vitamins, herbs and minerals some of which can be found in food and others that can be gained through supplements.
There are also a number of pills marketed as natural alternatives to viagra or herbal viagra to cure erectile dysfunction — specially mixed supplements combined into single pills, often supported by a quick acting instant erection gel for stimulating a faster erection. We’ll look at two premium products that are 100% natural and come with a 100-day money-back guarantee.
What foodstuffs can improve erections?
First, let’s take a look at some of the vitamins, minerals and herbs that can help fix erectile dysfunction problems, increase testosterone levels and contribute to healthy sexual function.
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Zinc
Zinc is an essential mineral for the immune system and breaks down nutrients. A zinc deficiency can lead to lower testosterone levels although the reasons are not fully understood. One study found that 30mg per day increased testosterone levels, however taking more than 40mg daily can be toxic.
Many foods contain zinc with meats, nuts and dairy containing good amounts. The recommended daily amount is 11mg and this can generally be achieved through a good diet. To boost testosterone, higher levels would be required and this is usually provided via supplements.
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Niacin (Vitamin B3) for erectile dysfunction
Helps circulation and sex hormones. Multiple studies have shown Niacin to improve sexual health and the ability to get an erection. One study, Effect of Niacin on Erectile Function in Men Suffering Erectile Dysfunction and Dyslipidemia published in the Journal of Sexual Medicine found that “Niacin alone can improve the erectile function in patients suffering from moderate to severe ED and dyslipidemia.” However, the participants were on extremely high doses of up to 1,500mg/day (RDA is 12mg).
The good news is that B3 is readily available in foods – tuna, chicken, pork and beef can all provide your RDA in just one serving. Veggie sources include mushrooms and brown rice
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L-Arginine (+hydrochloride)
An amino acid that helps oxygen-rich blood circulate more easily through the arteries, including those of the penis which is essential for an erection. Combined with Yohimbine hydrochloride, L-Arginine has been shown to improve mild-medium ED through a 2010 double-blind study and according to Mayo Clinic “might improve sexual function in men with erectile dysfunction due to a physical cause.”
While L-Arginine can be found in common foods such as turkey, pork, chicken, seeds and beans, Yohimbine hydrochloride is derived from the bark of an African tree and thus can only be sourced via a supplement.
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Pomegranate (Nitric Oxide)
Pomegranate is a potent antioxidant. It boosts endothelial nitric oxide (NO) levels which influence atherosclerotic alterations linked to erectile dysfunction or impotence (L-arginine and L-citrulline also boost NO). A study for the International Journal of Impotence Research found that pomegranate juice may improve erection ability.
NO is required for the muscles in your penis to relax. This relaxation permits chambers inside your penis to load with blood and leads your penis to become erect. In addition to pomegranate, spinach, celery and beetroot are high sources of nitrate.
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Cordyceps
One study published in the American Journal of Chinese Medicine found Cordyceps sinensis to increase sperm level count in lab rats. It is more often used as an aphrodisiac and popular in Chinese medicine.
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MSM (Methylsulfonylmethane)
Many problems related to getting an erection and impotence are related to unhealthy sulphur levels and this is where MSM comes in. It is found in lean meats and dairy products, although not in high doses. Male Extra have a full article on this nutrient.
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Vitamin C
Vitamin C is good for boosting the immune system, fighting against cancerous cells boosting blood flow. It is found in citrus fruits like lemon, orange and kiwi fruit alongside leafy greens, broccoli and brussels sprouts, however it cannot be stored in the body and so needs to be consumed every day.
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Panax Ginseng
Used for many years in Chinese medicine to treat impotence, Panax Ginsing aka Asian Ginseng has other properties that may help improve sexual performance indirectly such as increasing energy, improving immune system and decreasing stress. Widely available from health stores, Panax Ginseng is not found in food and can only be consumed as a supplement.
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Horny Goatweed (Epimedium)
Horny Goat Weed is a Chinese herb that has been used for centuries to treat erectile dysfunction and increase sex drive in men and women although research is limited. It can only be taken as a supplement.
How to cure erectile dysfunction naturally
Now we know some of the key vitamins, minerals and herbs to treat erectile dysfunction and improve libido naturally, is there an easier way to get these vitamins and minerals into your system?
The good news is that there are many supplements that enable you to easily get these into your system. Most natural erectile dysfunction and male enhancement products will contain at least some of the above ingredients in varying amounts (and varying quality!).
Ingredients vs Formula vs Other
But it’s not just about the ingredients — your personal biological makeup, diet, lifestyle all play a big part in what works and what doesn’t. Do you exercise? Eat healthy? Are you overweight? Stressed?
The blend and mix of various ingredients can react differently from person to person depending on many factors, so formula matters. As does giving it a ‘fair go’.
Below I share two high-quality, natural erectile dysfunction products that are scientifically backed, offer free shipping to most countries AND provide a 100-day money back guarantee so you can fully test them out.
1. Viasil
Viasil is a natural alternative to Viagra developed by Swiss Research Labs with no side effects guaranteed. It’s a one-pill-per day product that fights erectile dysfunction, improves erection strength, endurance and libido. Viasil enhances what your body already does, improves blood flow and energy levels to enable you to get hard and stay hard.
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Viasil ingredients include:
- Horny Goat Weed
- Panax Ginseng
- Ginkgo Biloba
- Zinc
- Tribulus Terrestris
- Citrus Sinensis & Pomegranate (Nitric Oxide)
Viasil is provided with instant erectile gel that is applied to the penis before sex for immediate absorption into the tissue for enhanced size and thickness. This get is provided free with an order of 2 months or more. There are a number of multi-buy options available. The biggest discount offer is “buy 5, get 3 free”. Discreet, next-day is available to most countries.
VIEW BEST PRICES FOR VIASIL
2. Male Extra
Having been serving customers since 2009 and with over 12 million pills sold, MaleExtra is one of the oldest and most popular natural alternatives to Viagra on the market. MaleExtra is a premium product packed with maximum ingredient amounts for harder and bigger erections with improved stamina. And it shows; unlike Viasil’s single daily pill, Male Extra’s daily dose requires 3 pills (all taken at the same time).
VIEW BEST PRICES FOR MALE EXTRA
Male Extra prides itself on it’s ever-improving formula and unique ingredients. The ingredients and formula builds up in your system and their website is packed with video testimonials from happy customers, many of whom have seen significant ongoing improvements within 2 weeks.
Male Extra ingredients include:
- Vitamin B3 (Nicotinamide)
- Zinc (as Citrate)
- L-Arginine Hydrochloride
- Pomegranate Extract (Nitric Oxide)
- MSM (Methyl Sulfonyl Methane)
- L-Methionine
- Cordyceps Mushroom Powder / Cordyceps Sinensis Powder
MaleExtra also comes with free erectile gel (if you order a 4-month supply) that you rub on the penis prior to sex to stimulate blood flow and increase penis size.There are several multi-buy options available. The cheapest price is for the 12 month package. Fast and discreet, next-day is available worldwide.
VIEW BEST PRICES FOR MALE EXTRA
Viasil vs Male Extra
These are two premium products that are both similar and different. Both products are 100% natural. They have and work in similar ways in that their ingredients are designed to support and enhance your own body, rather than triggering a short term chemical reaction and thus you should experience much less side effects than Cialis, Levitra and other medications.
They both involve taking only one dose per day and each include free instant erection gel depending on the quantity purchased. However you may have noticed, the ingredients and formula are quite different (Male Extra requires 3 pills vs Viasil’s 1).
Both products use vegetarian capsules and are suitable for vegetarians and vegans. They have fast, free and discreet shipping to most countries and excellent money back guarantees.
Of the two products, Male Extra has been on the market for more than 10 years, whilst Viasil is a relative newcomer.
Compare Viasil & Male Extra Pricing
Each product has various pricing options, with Male Extra being the slightly cheaper of the two.
Currently, Viasil is $75USD for one month and MaleExtra, $65USD (includes discount offered at time of writing) however for this type of product one month supply is never recommended as the natural ingredients take time to build up in your system and you’ll want to give them at least 6 weeks. This is one of the reasons significant discounts are given for larger purchases.
The special offer 8-month supply of Viasil (includes 2 free erection gels) brings the costs down to just $34USD/mth. With MaleExtra, their maximum discount comes in at their 12-month supply which brings it down to a similar price of $32USD/mth (includes 4 free erection gels).
Please note that prices might change and the above are accurate as of August 2020.
Natural ‘Viagra’ pill – The winner
Male Extra: If you have no issues swallowing pills and have no preferences eg. you have not tried other erectile dysfunction or performance enhancing supplements in the past and therefore have no formula preferences, Male Extra is the better option to start with due to it having 10 years history and many testimonial videos.
- For a long history and a proven track record, Male Extra is the better option.
- If you find swallowing pills difficult then maybe try Viasil first — no point in trying Male Extra if you know it will be a daily struggle!
Either way, you’ll want a minimum 2 months supply to ensure your body (and erection!) has the chance to experience the results. Be disciplined and follow the instructions; with just one dose required per day a formula like this really is the easiest way to improve your erection. Throw in a bit of oral sex, some exercise and healthy diet and you’ll be rock hard and pleasing that woman — or man in the bedroom in no time.
And remember folks, only try one product at a time. If the product you choose does not work within 60 days, return for the money back guarantee. For a fair test, wait at least 1 month between products to give the first product time to mostly leave your system.
Good Luck!
100-day money-back guarantee
